Thursday, December 20, 2012

Tips on breast milk

What supplement do you take?
Do you take any milk booster?
What do you eat?
Etc..

I often get this sort of question. Alhamdulillah, rania is 2 months old now and i have been exclusively breastfeeding her since day 1.

The key of success for BF is patience. I have never been born to be patient person but BF has thought me not to give up and have faith in Allah s.w.t for a start, i did A LOT of research through the internet, facebook, blogs and etc.

This is my summary
The system works around supply and demand. The more time you let your baby suck your breast, the more milk you will get. At times, your baby would feel frustrated coz there's no milk coming out from your breast. Dont stress out, instead take a deep breath and go for a walk to the kitchen. Give yourself a 10 sec time out and then you try again and again and again. When you start producing milk, you will feel uncomfortable when your breast harden cause your baby was still asleep. Pump it out.

Gtg
Am soooo sleepy...fell asleep 3x as i write this post. Nite2

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